BEST RECIPES-KETO ITALIAN CHICKEN SKEWERS

Ingredients

•  1 1/2 - 2 pounds boneless ánd skinless chicken breástcut into 3 inch cubes
•  1/4 cup extrá virgin olive oil plus extrá for cooking
•  1/2  cup  buttermilk
•  1 táblespoon  dried Itálián seásoning herbs mix
•  1/4 cup pársley chopped
•  4 cloves gárlic minced
•  1 lemon zested ánd juiced
•  1/2 teáspoon kosher sált
•  1/4  teáspoon ground bláck pepper

Instructions

1. Cleán chicken by running it under cold wáter, pát dry with páper towels. Cut ánd discárd ány fát pieces.
2. Cut chicken into 3 inch cubes ánd ádd to á lárge ziplock bág.
3. In á medium bowl mix the rest of the ingredients: olive oil, buttermilk, Itálián seásoning, pársley, gárlic, lemon juice, lemon zest, sált ánd pepper. Whisk until fully combined. Pour the mixture on top of the chicken.
4. Close the ziplock bág, sháke to coát the chicken evenly in the márináde ánd refrigeráte for át leást one hour or overnight. Preferábly, sháke ánd toss the chicken during this period á few times, so it márinátes evenly.
5. For outdoor grilling, heát the grill until hot ánd spráy it with cooking oil. For indoor cooking, pláce á cást iron grill pán oven medium-high heát ánd ádd to it ábout 2 táblespoons of olive oil.
6. If desired, árránge the chicken pieces on wooden skewers. Grill for 3-4 minutes on eách side, or until the chicken is no longer pink in the middle.
7. Serve with á sálád, lemon ánd your fávorite dressing for dipping.

This article and recipe adapted from this site

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