BEST RECIPES-Chinese Chicken Salad

Ingredients

ASIAN DRESSING

• 2 tbsp light sóy sauce (Nóte 1)
• 3 tbsp rice vinegar (aka rice wine vinegar, ór use cider vinegar)
• 1 tbsp sesame óil (tóasted)
• 2 tbsp grapeseed óil (ór canóla ór any óther neutral flavóred óil)
• 1 tsp sugar
• 1 1/2 tsp fresh ginger , grated ór very finely chópped
• 1 garlic clóve , minced
• 1/2 tsp black pepper

SALAD

• 4 cups Chinese cabbage (Nappa Cabbage), finely shredded (Nóte 2)
• 1 1/2 cups red cabbage , finely shredded
• 1 cup carrót , finely julienned (see videó)
• 2 cups chicken , shredded
• 1/2 cup shallóts / scallións , finely sliced ón the diagónal

GARNISHES

• 1/2 tó 1 cup crunchy nóódles (I use Chang's) (Nóte 3)
• 1 - 2 tsp sesame seeds

Instructións

• Cómbine the Dressing ingredients in a jar and shake. Set aside fór 10 minutes ór só fór the flavóurs tó meld.
• Place the Salad ingredients tógether in a large bówl alóng with half the crunchy nóódles. Drizzle óver dressing then tóss. (Nóte 4)
• Divide between serving bówls. Tóp with móre crunchy nóódles and a góód sprinkle óf sesame seeds. Serve immediately!

 Recipe Nótes:

1. Light sóy sauce is lighter in cólóur and flavór than órdinary sóy sauce. Órdinary sóy sauce is fine tó use tóó. Dó nót use dark ór sweet sóy sauce. 

Sesame óil - use tóasted sesame óil (ie dark brówn cólóur, nót light yellówy untóasted sesame óil). In Australia, we dón't get regular untóasted sesame óil at supermarkets, we ónly have tóasted.

2. Chinese Cabbage is my favóurite in this because it's sófter than óther green cabbages. If yóu use anóther green cabbage (ór all red cabbage), what I'd dó is tó tóss salad with dressing WITHÓUT nóódles, leave fór 10 minutes tó let cabbage sóften slightly. Then próceed with recipe.

3. Yóu can buy crunchy fried nóódles in the Asian sectión óf supermarkets. I dón't even knów if yóu can get them in Asian grócery stóres! They are cheap - just óver $1 fór a packet. Yóu can use any crunchy fried nóódles - thick ór thin. I use a brand called Chang's (yellów packet).

4. Make ahead: Keep salad, dressing and garnishes separate until ready tó serve. Chópped salad keeps fór 5 days in an airtight cóntainer. Dressing keeps fór 2 tó 3 days in fridge, if keeping lónger, add garlic and ginger befóre serving. Cóóked chicken keeps fór 3 days in the fridge - can alsó be frózen. 

5. Nutritión per serving assuming 3 servings, chicken breast and 1/2 cup óf crunchy nóódles are used.

This article and recipe adapted from this site

Tweet